A year on any planet is one full trip around the Sun. Because every planet orbits at a different distance and speed, those trips take different amounts of Earth time.
To find your age on another world, we divide the number of days you have been alive by the length of that planet's year in Earth days. The result is how many of that planet's years you have completed.
Mercury whips around the Sun in just 88 days, so a 30-year-old on Earth is already over 124 Mercury years old. Neptune, by contrast, takes 165 Earth years to complete one orbit — so most humans will not even reach a single Neptune year in their lifetime.